Nowadays, more and more people are becoming vegetarians for various reasons. But they don’t know how to keep a balanced diet and avoid deficiencies. Vegetarianism is a good thing that helps preserve the environment, the wallet, health, the life of animals, etc… but you have to know how to do it. The vegetarian diet is…
Eat better and enjoy yourself at the same time
Between the diktats of thinness and the dietary standards that evolve every year, the notion of pleasure is becoming increasingly blurred. So what exactly is eating for pleasure? Contrary to popular belief, eating with a balanced diet is not complicated at all : you just need a dose of goodwill, a few good reflexes and…