This page will speak well to all food lovers who want to enjoy their food, and additionally want take care of their body at the same time.

Eat better and enjoy yourself at the same time !

Between the diktats of thinness and the dietary standards that evolve every year, as a result the notion of pleasure is becoming increasingly blurred. So what exactly is eating for pleasure? Contrary to popular belief, eating with a balanced diet is not complicated at all. You just need a dose of goodwill, then a few good reflexes and that’s it.

How to be a vegetarian and still have a balanced diet ?

Nowadays, more and more people are becoming vegetarians for various reasons. But they often don’t know how to keep a balanced diet and avoid deficiencies. Vegetarianism is a good thing that helps preserve the environment, the wallet, health, the life of animals, etc. You just have to know how to do it in order to do it well.┬á